Jalandhar 13 February (Jaswinder Azad)- Youth Red Cross Society and Home Science Club of Hans Raj Mahila Maha Vidyalaya organized a Health & Nutrition Awareness Campaign under the guidance of Principal Prof. Dr. (Mrs.) Ajay Sareen. Mrs. Neety Sood, HOD Home Science delivered a motivating lecture in the morning assembly on Importance of Diet. She gave numerous tips to the students regarding healthy diet. She discussed about the importance of breakfast and the need of right diet for healthy and happy life. She emphasized that taking two glasses of water empty stomach and a high fibrous diet can go a long way in improving our digestion and for glowing skin. She also encouraged the students to eat breakfast like a king, lunch like a prince and dinner like a pauper. Vaishali of B.Sc.II Medical, a Youth Red Cross Society volunteer also delivered a lecture on importance of exercise. She mentioned that exercise can give instant glow, reverse the ageing process and provided good sleep. She also told that exercise should be a part of routine but should a routine itself. Principal Prof. Dr. (Mrs.) Ajay Sareen appreciated the efforts of the faculty. On this occasion, Mrs. Deepshikha, Incharge Red Cross Society, Dr. Santosh Khanna and Dr. Aarti Sharma were also present.
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