Jalandhar 24 March (Jaswinder Azad)- A one day workshop on Stress Management was organized at Hans Raj Mahila Maha Vidyalaya. The resource person of the workshop was Mrs. Archana, faculty member of Art of Living. The workshop was attended by Teaching and Non-teaching staff members of the college. Along with the resource person, Mrs. Sindhu from Art of Living was also present, who is the alumni of this college. Principal Prof. Dr. (Mrs.) Ajay Sareen welcomed the guests. Mrs. Archana addressed the workshop and said that it is a must to conquer mind for distressing. She said that we listen, what we want to listen and not what is being said. In life, self confidence is a must. We face stress when we are not in acceptance with any person, situation or thing. Stress is of two types – Physical and Mental. She also told about Desktop Yoga for distressing, which can be done even while sitting on a chair. She said that tendency of mind is such that it will not let you change anything. If we conquer our mind, we can win the world. She said that smile is the best technique to remove stress. Principal Prof. Dr. (Mrs.) Ajay Sareen thanked her for such a wonderful workshop and said that inner change can be felt after one day workshop. We must show our self as we are. The stage was conducted by Head of Psychology department Dr. Ashmeen Kaur.
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