Jalandhar 10 April (Jaswinder Azad)- Innocent Hearts College of Education, Jalandhar organised Yoga workshop on April 10, 2017. The workshop was conducted by eminent yoga experts of Yog-path Sansthan– PresidentDr. Vinod Kumar Paul, Vice President Ms. Anudeep and Prof.SK Arora. The experts gave description about various yoga activities, their benefits and demonstrated the breathing techniques, exercises and meditation. There were interactive sessions along with yoga-aasan session, stress-relieving session and question-answer session. Later the student-teachers and teacher-educators practiced yoga along with the experts. Tips were also given to live healthier life. Principal Dr.Arjinder Singh thanked the yoga experts and explained the relevance of yoga in our day to day life.
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