Jalandhar 18 September (Jaswinder Azad)- The MAC Forum of the Department of Commerce and Management of Apeejay College of Fine Arts, Jalandhar conducted a Meditation Session in the College today. The session was conducted by Mr. Siddhant Rana who is an Art of Living instructor as well as businessman. In the session, he told the students about the art of concentration and talked about ‘Tamas’ ‘Rajas’ and ‘Sat’. He also said that ‘Tamas’ provides an individual with the strength to relax while ‘Rajas’ help a person become more active. He also taught the art of creating a balance between these three. He taught the students the art of getting rid of examination stress. He conducted a meditation session of 20-25 minutes. He also told the audience about the relationship between meditation and nutrition. Principal Dr. Sucharita opined that meditation is an essential tool for a stress free life in today’s busy world. It plays an important role in keeping students stress free and is soon becoming a necessity of life.
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