Jalandhar 21 June (Gurkirat Singh)- 3rd International Yoga Day was celebrated in PCM S.D. College for Women, Jalandhar. Principal Dr. Kiran Arora, staff and students of the college practised various yogic exercises enthusiastically. Principal Dr. Kiran Arora told that Yogic exercises helps in relieving the body of all the toxins and also make the body fit, fine and perfectly healthy. Pranayama helps in removing negative thoughts and thereby lighten the burden of chattering mind. It helps in attention, focus and concentration. It reduces stress. Yoga bestows upon every aspirants the powers to control body and mind. Yoga is a precious gift of India’s heritage and is now universally accepted.
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