Jalandhar 21 June (Jaswinder Azad)- With the aim of participating actively in the International Yoga Day, Innocent Hearts School organised a Yoga Session in the school premises. Inspite of the fact that the school is observing summer vacation, members of the Management, staff, parents and students took part in the session. The Director Principal - Mr. Dheeraj Banati educated all present on the importance of yoga. It was explained that yoga helps in maintaining not only physical and mental health but also a healthy social life also. The yoga Instructor Ms.Sonia taught the technique to do pranayams- kapalbhati, Anulom Vilom , Brahmri etc. which are the gifts of sages. She also mentioned that yog helps to control the mind and thoughts and fill us with positivity. Performing Pranayam helps in meditation also. The session ended with Laughter Yoga and meditation .The Yoga Teacher explained that laughing aloud increases the pace of blood circulation in lungs and eliminates many problems of body and clapping of hands is directly based upon the working of acupressure theory. There are Acupressure points for almost all organs on our palms which are activated by clapping and this action improves health slowly but effectively. She stressed that we should do it daily for our own well-being.
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